A cross-sectional study published in the journal JAMA Network Open has observed that more people in the U.S. are trying to lose weight than ever before.
Still, the data clearly shows that a significant portion of the U.S. population is more overweight or obese than ever.
Many don’t observe any substantial changes in their weight even after continually trying to eat less, getting into different physically-demanding activities, and monitoring their water intake – all by themselves.
At the same time, people are also depending on diet fads more than earlier before in the history of humankind.
Yet, although efforts to lose weight are increasing by the day, the BMI of the average American is also increasing with the passage of time.
In fact, the average BMI was 29.4 in 2015-16. In the last decade of the 20th century, it was 28.
Millions of people across the globe are under the impression that the key to losing weight is to eat less.
While this might be partially true, it’s also important to focus on what is it that you are actually eating.
Are you consuming a diet that’s high on carbohydrates and fats?
Do you eat a lot of processed foods?
Are you overloading your diet foods such as salads with excessive dry fruit or dressings?
These might be some of the reasons why you are unable to lose weight.
Simply eating less than what you’d normally eat is not the answer to those extra pounds. When you get sick, your body lose weight. Similarly, it will also gain back all the weight you lose by restricting your diet. That is why it is extremely important to consult a nutritionist. This will help you to get better guidance and a more structured approach to weight loss and management.
A nutritionist will guide you on what you should consume to ensure mental and physical well-being while facilitating weight loss at the same time.
He/she will assess your medical history, your blood work and suggest exercises for you after getting to know your level of activity.
Nutritional Therapy is one of the most effective ways to start working on weight loss because it offers feasible solutions to lose weight keeping your busy lifestyle and current health in mind.
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