Trying to reach your desired weight with the help of fad diets and excessive exercise? Such a kind of weight loss isn’t sustainable because your body will tire of being pulled to the extremes repeatedly! 

Losing weight and ensuring that it stays that way is impossible if one does not commit to it and breaks bad habits for the long haul. In fact, they will have to ensure that they don’t stop maintaining their body and working out the moment they reach their desired weight. 

Instead, they need to have a comprehensive weight loss and management plan right from Day 1. And this plan needs to be a realistic one made in accordance to the person’s metabolism levels, the amount of physical strain they put their body through at work and the amount of calories they need on a daily basis based on their gender, age, and various other factors. 

Here are some of the things that you can include in your weight loss plan to ensure that you reach your goal: 

Make Wise Food Choices

Don’t fall into the trap of crash dieting. If you deprive the body of food, it will think that there is an emergency and will try to conserve your energy rather than expending it. 

Because of this, you will feel tired and exhausted throughout the day. This means that you won’t want to exercise!

Secondly, if you eat less than your calorie requirements or don’t eat when you are hungry, your body will slow down converting carbs into glucose for energy. It will prefer to store it instead. This will lead to weight gain. 

Instead, choose a healthy approach to weight loss that isn’t too hard on your body. Talk to a nutritionist and draw up a diet that’s specially made for you. Include more green vegetables and fruits in your diet and don’t forget to hydrate! Instead of snacking on junk food, stock up your shelves with nuts that you can carry around in your pocket to eat on the go. After all, your body needs fuel so don’t go hungry for too long! 

Exercise is a Must! 

Sustained weight loss is only possible when you include a regular physical activity that makes your heart and lungs work harder! You need to sweat it out if you want to see any kind of change.

Most people stop exercising after a week or so because it can get monotonous and boring. So it’s important that you mix it up!

Do the physical activities of your interest and try a different activity when you get too bored with one. It can be anythingfrom dancing nonstop for 15 minutes to your favorite upbeat songs or playing tennis!  

Other than this, you can also make little changes such as opting to take the stairs rather than the lift or cycling to work rather than taking your car.

These are just some of the things you can do to ensure weight loss in a healthy manner. You can also consult nutritionists at nearby health center or medical facility, who will help you to chalk out a personalized weight management plan based on comprehensive lab tests. 

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